In our Day Spa Area we offer thermotherapy & hydrotherapy, using contrasting temperatures and water to promote detoxification & renewed health. The age-old ritual begins with warming the body in the sauna or hot tub, followed by rinsing off with cold water to increase microcirculation, then finishing off with some well-deserved rest to let the body regenerate itself. Each circuit takes about half an hour, and guests are encouraged to repeat the circuit up to three times. Benefits may include reduction of inflammation, increased circulation, stimulation of the immune system, detoxification, hormonal regulation, metabolic maintenance, improved skin conditions, relief from head aches & pain, loosening of tight muscles and increased recovery time from exercise & injury.
You can also book bicycles and photography sessions here!

Reflexology focuses on accessing body systems and organs through corresponding reflex points on the hands, feet and face. Using the energetic meridians, practitioners can stimulate various areas of the body by pressing on specific points, helping to reduce pain, remove blockages in the energetic meridians and clear up many physical conditions including arthritis, injuries, back pain, menstrual disorders, digestive disorders, and hormonal dysfunction.

Excellently trained professionals combined with natural products that nourish the skin make our facials better than the rest! Drawing from the world of holistic skin care, our team members pair ancient techniques and tools with innovative natural skin care products to provide you with the utmost care on your most delicate organ, your skin. Choose from many facial services, and rest assured that you will leave feeling relaxed & refreshed with glowing skin!

Discover which herbs, foods, & lifestyle practices are right for you to help you gain balance & vibrant health!
Let us get to know you, what challenges you’re facing, and what your picture of optimal health is. Our well-educated Holistic Health Practitioners and Functional Nutritionists have many tools to support you in overcoming difficulties in mental, physical and spiritual health. We can provide nutritional guidance, herbal & supplemental recommendations, energetic balancing, physical and mental training exercises including yoga and meditation, support in choosing the right essential oils for your conditions, and much more.

Psychotherapy, also know as talk therapy, is a way to help people with a broad variety of mental illnesses and support those going through emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing. Our practitioners use a holistic approach including trauma-sensitive energetic, somatic and mindfulness techniques for a whole-person therapy. Each client is seen as unique, and their story is heard when they are ready to share. Therapy can take a few sessions or it can be on-going until the client and practitioner both feel that there has been positive change and the daily struggles are much more manageable or resolved. The goal of counselling is to help anyone achieve a more balanced emotional and mental state so that they can move toward optimal holistic wellness.

Yoga Therapy Consultations allow our certified Yoga Therapists to help you gain a deeper understanding of your body, mind & energy using various assessment techniques and practices stemming from a yogic tradition. One-on-one sessions focus on your particular goals and needs, while group yoga therapy sessions examine broader topics such as strengthening postural muscles. Suggestions and guidance may be offered to help you improve your quality of life including, but not limited to physical movements, postural practices meditations, breathing practices, visualizations and mantras.

This guided experience takes you deep into the present moment, allowing you to leave your mental chatter aside and dive into your senses. The trees, plants, animals and elements expand your awareness, bringing you closer to nature and your own spirit. Forest Bathing has been shown to reduce stress levels, lower blood pressure, relieve depression & anxiety and may increase intuition, empathy, feelings of connection & well-being.